Join a luxury Sri Lanka yoga retreat designed for women seeking both adventure and deep rest. This 8-day Sri Lanka wellness retreat blends yoga, pilates, cultural immersion, and luxury accommodation across iconic destinations including Sigiriya, Ella, and Galle.
For curious explorers who want to feel a place — not just see it.
This isn’t a stay-in-one-place retreat.
An 8-day immersive Sri Lanka yoga and wellness retreat through five UNESCO World Heritage sites — designed for women seeking both adventure and deep rest.
Small group of 12 guests. Final remaining spaces for September 2026.
This is travel designed to help you reconnect — with your body, your surroundings, and yourself.
This is more than a yoga retreat — it’s a fully immersive Sri Lanka wellness experience where you don’t just see Sri Lanka. You move with it.
Each day flows between:
• Cultural immersion across Sri Lanka’s most iconic regions
• Daily yoga, pilates, and breathwork
• Scenic train journeys through the highlands
• Wildlife experiences including safari
• Space for rest, reflection, and integration
Over 8 unforgettable days, you’ll travel from coastal shores to misty mountain peaks, lush tea country, and ancient cultural heartlands.
We rise with the sun for movement and breathwork, then explore Sri Lanka’s most iconic landscapes — from Sigiriya Rock Fortress to the highlands of Ella.
Along the way, you’ll encounter wildlife, sacred sites, and traditions that have shaped this island for centuries.
This is travel that moves you — through landscapes, culture, and something deeper within yourself.
From coastal sunsets to misty tea country, each stop brings a completely different side of Sri Lanka.
Colombo → Sigiriya → Dambulla → Kandy → Ella → Galle
This Sri Lanka yoga and pilates retreat takes you through the country’s most iconic and diverse regions — from the cultural heart of Sigiriya and Dambulla, to the misty tea hills of Ella, and the historic coastline of Galle.
This multi-destination journey allows you to experience the full depth of Sri Lanka — not just one location.
Each destination is intentionally chosen to create a balance of movement, culture, nature, and deep rest.
Wellness isn’t an add-on here — it’s woven into every day.
Mornings begin with movement — yoga, breathwork, and grounding practices designed to support your body as you journey through the island.
This is about regulation and integration.
So you can move, explore, and experience it all — without feeling depleted.
Most journeys leave you exhilarated but exhausted.
This one is designed differently.
With a rhythm of movement and stillness, your energy stays steady, your body supported, and your experience fully felt.
You don’t just see Sri Lanka.
You move with it.
You breathe with it.
You leave changed by it.
Many guests join our retreats on their own.
Something beautiful happens when a small group of like-minded people gather in an extraordinary place.
Strangers become friends.
Conversations deepen quickly.
And many leave with connections that last far beyond the retreat.
By the end of the journey, it rarely feels like you arrived alone.
✨ Over 70% of our guests join solo.
This retreat is my love letter to Sri Lanka — and I can’t wait to share it with you.
Hi, I’m Courtney — founder of Holistic Escapes and your guide on this journey.
What began as burnout became a return to presence —
to movement, connection, and travel that nourishes rather than depletes.
I’ve created this experience to feel spacious, meaningful, and deeply supportive.
Every detail of this journey has been thoughtfully considered — from the rhythm of each day, to the places we stay, to the energy of the group we create together.
This isn’t just a trip.
It’s a journey back to yourself.
Everything is thoughtfully taken care of — so you can simply arrive, exhale, and be fully held in the experience.
Stay & Travel
7 nights in handpicked 5-star accommodation
Private transport and local guide throughout the journey
Seamless airport transfers aligned with group travel
Movement & Wellness
Daily yoga, pilates, and mindful movement sessions
Meditation and nervous system-supportive practices
Transformative workshops and healing experiences
Experiences & Exploration
A curated 8-day journey across Sri Lanka
Cultural excursions with local guides
Visits to 5 UNESCO World Heritage sites
Scenic train journey through tea country
Food & Nourishment
Daily breakfast and most dinners
Fresh, locally sourced cuisine
Support & Community
Intimate group of no more than 12 guests
Dedicated support from your host Courtney and retreat team
Thoughtful welcome gift on arrival
To keep your experience flexible:
International & domestic flights
Travel insurance & visa fees
Some lunches & drinks
Optional activities & personal expenses
Tips & gratuities
Everything is thoughtfully taken care of — so you can fully arrive, unwind, and immerse yourself in the experience.
Shared Room
$2,599 USD per person
Private Room
$3,444 USD per person
Includes private room upgrade
Reserve Your Place
Secure your space with a $500 USD deposit
Flexible payment plans available
This is an intimate retreat with a maximum of 12 guests
Only 1 room remaining for September 2026
If this is the kind of journey you’ve been craving — this is your moment.
And where you’ll be staying is just as unforgettable as the journey itself…
Your accommodation is every bit as special as the landscapes you explore. Each hotel has been hand-picked for its location, atmosphere, comfort, and sense of place.
From the lagoon-side calm of Jetwing Lagoon Wellness Negombo to sweeping jungle vistas at Aliya Resort & Hotel in Sigiriya, the misty tea-country retreat at 98 Acres in Ella, and the historic charm of Merchant Galle Fort — every night feels like a continuation of the day’s experience.
Here you’ll rest with intention, unwind with comfort, and let the landscape be your lullaby.
Extend your experience with our Maldives retreat — a seamless transition from culture to coast.
Do I need to have practiced yoga or pilates before?
Not at all. This Sri Lanka yoga and pilates retreat is designed to be inclusive for all levels. Whether you’re completely new or returning to your practice, you’ll be guided with clarity and care.
This experience is less about perfect poses and more about presence, regulation, and feeling grounded in your body.
Is this retreat suitable for all fitness levels?
Yes. While this journey includes sightseeing, light hikes, and daily movement practices, everything is designed to be accessible and supportive.
You don’t need to be “advanced” in yoga or particularly athletic — just open to moving your body and exploring at a steady, enjoyable pace. Options are always offered, and you’re encouraged to listen to your body throughout.
What type of yoga and movement is included?
This retreat blends grounding yoga with strength-based pilates and nervous-system-supportive practices. Movement is woven throughout the journey to support both energy and deep rest.
Will there be a lot of travel between locations?
Sri Lanka is beautifully diverse, which means we journey through coastlines, highlands, and cultural regions.
All transfers are thoughtfully planned and fully coordinated, so you can relax and enjoy the experience. Travel days are balanced with movement and rest, ensuring the rhythm never feels rushed.
I’m travelling solo — will I feel comfortable?
Absolutely. Many of our guests join solo. Retreats naturally foster connection through shared experiences, group activities, and intentional space.
You’ll be warmly welcomed into a like-minded community from the moment you arrive.
What level of support will I have on retreat?
You’ll be supported throughout your entire journey with a dedicated host, local guides, and full in-destination assistance.
From logistics to wellbeing, everything is designed to feel seamless so you can fully relax into the experience.
What makes this Sri Lanka retreat different?
This is not a typical Sri Lanka yoga retreat. It’s a thoughtfully curated journey that blends movement, cultural immersion, and nervous system support — so you return home feeling expanded, not exhausted.
TRAVEL REQUIREMENTS
Do I need a visa for Sri Lanka?
Most travellers will require a tourist visa to enter Sri Lanka. The process is simple and can usually be completed online prior to arrival via the official Sri Lanka ETA website.
We’ll guide you through this after booking to ensure everything is organised with ease.
How long can I stay in Sri Lanka on a tourist visa?
Tourist visas typically allow stays of up to 30 days, with the option to extend if needed.
As our retreat is 8 days, this is more than sufficient for your stay.
Are there any entry requirements I should be aware of?
Entry requirements can change, so we recommend checking official government advice closer to your travel date.
We’ll also provide up-to-date guidance once you’ve secured your place, so you feel fully prepared before you arrive.
Do I need any vaccinations for Sri Lanka?
There are no mandatory vaccinations required for entry for most travellers, however we recommend consulting your healthcare provider for personalised advice prior to travel.
What travel documents do I need?
You’ll need a valid passport with at least 6 months validity from your arrival date, along with your visa approval and travel insurance.
We’ll provide a simple checklist to ensure everything is covered before your departure.
“You don’t need to become someone new to feel whole. You just need to remember who you are”
