Explore Freely. Rest Deeply.
Trade the stress of daily life for a soul-stirring journey through Sri Lanka — where golden coastlines, lush mountains, and ancient temples set the scene for adventure and restoration.
This 7-night, 8-day retreat is designed to awaken your adventurous spirit while nurturing your body, mind, and energy. Move through sunrise yoga, ayurvedic wisdom, jungle hikes, and cultural explorations, then slow down with mindful moments and sunset meditations.
Return home feeling lighter, inspired, and deeply connected — to yourself, the island, and a circle of like-minded travellers.
your itinerary
A Journey Through Sri Lanka’s Soul & 5 UNESCO world heritage sites.
Over 8 unforgettable days, we’ll journey through Sri Lanka’s lush landscapes — from the lagoon-side calm of Negombo to the wild elephant safaris of Sigiriya, the sacred temples of Kandy, the breathtaking hill country train to Ella, and finally, the coastal charm of Galle. We will visit 5 of the 8 UNESCO world heritage sites in Sri Lanka. Each day blends movement and stillness: morning or evening yoga & movement classes with cultural adventures, nature hikes, ayurvedic offerings, and plenty of time to simply rest. You’ll experience the heart of this island through its nature, food, rituals, and healing energy — all while being gently guided back to yourself.
hike to take in the view from sigiriya ancient rock fortress
spend 2 nights surrounded by lush mountains at the 5 star 98 acres resort and spa, ella.
capture first light with a sunrise hike to little adams peack, ella
get the perfect shot as we ride the famous kandy - ella train
connect with the spirit of sri lanka with temple visits and sacred sights
start envisioning your escape
What’s Included
Every detail is taken care of – from airport pickup to daily activities – so you can arrive, exhale, and feel completely at ease and supported for your greatest adventure yet.
✔️ 7 nights’ accommodation in handpicked 5-star hotels
✔️ intimate group size of no more than 12 pax
✔️ Seamless airport transfers, including a complimentary group drop-off aligned with most guests’ departure times
✔️ daily yoga, meditation, and mindful movement classes
✔️ Daily breakfast and dinner featuring fresh, nourishing, locally sourced cuisine (first hotel is breakfast only)
✔️ A perfectly curated 8-day tour filled with adventure and discovery & 4/8 unesco world heritage sites
✔️ Private driver and local tour guide for our group throughout the retreat
✔️ scenic train ride through the famous hillside & tea plantations
✔️ Transformative workshops and healing experiences each day
✔️ Optional sound healing session (available at an additional charge)
✔️ Immersive cultural excursions and authentic local experiences
✔️ A thoughtful welcome gift bag to start your journey
✔️ Dedicated, personalised support from your host Courtney and our retreat team
✔️ Soul-enriching adventures designed to inspire and expand your mindset
✔️ meet like-minded travellers and form lifelong connections
meet your host
Meet Courtney — Your Guide for the Journey
Hi, I’m Courtney founder of Holistic Escapes, 525-hour certified yoga teacher, ex–flight attendant, and passionate traveller who swapped constant motion for mindful living.
After years of flying around the world, I found myself completely burnt out & disconnected from the balance and presence I was helping others find in their travels. Yoga became my anchor. It reminded me how to slow down, breathe deeply, and live with intention.
That journey led me back to what I truly love: exploring the world through a more soulful lens. Over the years, I’ve led retreats across Australia, the Maldives, Sri Lanka, & bali blending my love of adventure with the restorative power of yoga and connection.
Sri Lanka holds a special place in my heart. Its rhythm, warmth, and natural beauty continue to inspire me, and I’ve spent years uncovering its hidden gems, breathtaking landscapes, and vibrant culture. This retreat is my love letter to the island and to the kind of travel that restores you from the inside out.
If you’re craving inspiration, new experiences, and a deeper connection to yourself, I’d love to guide you on this journey. This isn’t about changing who you are; it’s about remembering your essence and rediscovering your spark in one of the most magical places on earth.
why sri lanka?
Sacred Land, Soothing Energy, and Soulful Vibes
Sri Lanka is pure magic — rich in nature, culture, warmth, and tradition.
It’s the kind of place that holds you gently while waking you up at the same time.
Think palm-lined beaches, lush jungle, ancient healing wisdom, and the kindest local community. This land has a way of working on you, softening what’s been hard, and nourishing what’s been lost.
The investment
We’re keeping this group small to make it extra special — only 12 spots available.
Book by november 30 and save $200 + receive an extra welcome gift upgrade.
highlights of this retreat:
one week of yoga, adventure, and relaxation in Sri Lanka
daily movement and yoga sessions in breathtaking locations
5 unesco world heritage sites
Wildlife encounters: Jeep elephant safari
Scenic train ride through Sri Lanka’s hill country
Optional wellness treatments & excursions
✅ Inclusions:
7 nights in Sri Lanka (5 star luxury accommodations, double-sharing)
airport transfers (one group departure transfer at a designated time)
DAILY YOGA, movement, BREATHWORK & MEDITATION PROGRAM THROUGHOUT
Daily breakfast & dinner in Sri Lanka (except first night is breakfast only due to various arrival times)
all entry fees for parks & tours
comofrtable group transport & english speaking local tour guide
🚫 Exclusions:
International & domestic flights
Visa fees & travel insurance
Lunches & drinks
Optional activities & personal expenses
Tips & gratuities
Sri Lanka Wellness Retreat – A Soulful Escape
Rejuvenate in Sri Lanka’s lush landscapes, where yoga, culture, and nature come together for a truly transformative retreat. Immerse yourself in daily wellness practices, cultural experiences, and stunning tropical surroundings.
📅 Dates: September 22 – 29, 2025
💰 Packages (twin share)
Early Bird: US$2399 (Save $200)
Full Price: US$2599
🏡 Rooms are twin share by default. If you prefer a private room, a single supplement of $845 applies. If we’re unable to match you with a roommate, the single supplement fee will be required to secure your spot.
Twin‑bed configuration will be requested; fulfillment is subject to each hotel partner’s availability.
🔹 Secure your spot with a $500 non-refundable deposit
🔹 Final balance due 90 days before the retreat
🔹 Limited spots – rooms cannot be held without a deposit
📍 View full itinerary & inclusions: Click here
Keep the magic going! After a soul-filling week in Sri Lanka, hop on a quick 1.5-hour flight with your new retreat besties and slip straight into island time in the Maldives. Think turquoise waters, barefoot sunsets, and a whole new level of relaxation.
Have a question? Send us a message.
Read the FAQs
what are the inclusions & exclusions for the retreat?
For a full list of inclusions & exclusions download the retreat itinerary here. If you still have questions, send us an email.
What are the dates and locations of the retreat?
MULTIPLE 4 & 5 STAR HOTELS: September 15-22, 2025
What’s included in the retreat package?
7 nights accommodation, daily breakfast & dinner, twice-daily yoga, guided excursions, transfers, and entrance fees. Download the retreat itinerary for more detailed information
What are the visa and entry requirements?
Most travelers need an Electronic Travel Authorization (ETA), which can be obtained online for a 30-day stay.
Passports must be valid for at least 6 months.
What meals are provided?
Daily breakfast & dinner included. Lunch is at your own expense.
Can i join on my own?
Yes absolutely, most people join solo - and leave with lifelong friends
How do I get to the retreat locations?
Fly into Bandaranaike International Airport (CMB) in Colombo.
We’ll provide detailed travel guidance upon booking.
What is the cost?
From $2,499 USD per person (double sharing).
Do I need travel insurance?
Yes, travel insurance is required for your safety and peace of mind. It should cover medical emergencies, cancellations, and adventure activities like diving.
What should I pack?
Light, breathable clothing for yoga & tropical weather
Swimwear, sunscreen, and a hat
Comfortable shoes for excursions & hiking
A reusable water bottle and eco-friendly toiletries
Travel documents, including visa & insurance details
Can I join if I’m a beginner in yoga?
Absolutely! Our retreats are open to all levels, from beginners to advanced practitioners. Each session is tailored to suit your experience.
What are your booking terms and conditions
A US $500 NON REFUNDABLE deposit is required to confirm your booking. FOR FULL TERMS AND CONDITIONS CLICK HERE
Still have questions? Contact us, and we’ll be happy to assist! 😊
“You don’t need to become someone new to feel whole. You just need to remember who you are”
