A culturally immersive Soulful Escape
The Sri Lanka Soul Escape
For curious explorers who want to feel a place — not just see it.
A Journey Designed for Depth.
Only 1 room remaining for September 2026
Small group of 12 guests — once it's gone, the retreat is fully booked.
Eight days. Seven nights. Five UNESCO World Heritage sites.
Daily movement. Cultural immersion. Nervous system support.
Every element is intentionally woven — so adventure energises you rather than exhausts you.
Highlights:
A journey designed for depth — sacred sites, untamed terrain, timeless traditions, iconic train routes, wild encounters, and Ayurvedic nourishment.
Each day follows a thoughtfully balanced rhythm:
• Cultural immersion in Sri Lanka’s most significant landscapes
• Intentional movement to ground and regulate
• Space for rest, reflection, and integration
Adventure is balanced with ease.
Exploration is supported by embodiment.
Experience is anchored in integration.
Almost sold out — only 1 room remaining
Download the retreat guide to see the full itinerary, inclusions and room options before the final space is secured.
Journey Introduction
Over 8 unforgettable days, we travel from salt-kissed coastlines to misty mountain peaks, lush tea country, and ancient cultural heartlands.
We rise with the sun for movement and breathwork, then dive into the sacred and spectacular — from the soaring Sigiriya Rock Fortress to the serene cave temples of Dambulla, and onward through misty highlands on Sri Lanka’s iconic train route. Along the way, we’ll meet wild elephants, hike lush trails, and share Ayurvedic flavours and spiritual rituals that have shaped this island for millennia.
This is travel that moves you — through landscapes, culture, and something deeper within yourself.
Immersive Experiences
Sri Lanka isn’t somewhere you simply visit — it’s something you feel.
A journey of sacred sites, untamed terrain, timeless traditions, iconic train routes, wild encounters, and Ayurvedic nourishment.
Each day flows effortlessly between:
• Soulful immersion in culture, nature, and history
• Mindful movement to ground your experience
• Ample space for rest, reflection, and restoration
You’ll explore five UNESCO World Heritage sites, wander through tea-draped highlands, watch the sun rise over ancient rock fortresses, and witness wildlife in its natural rhythm.
But you won’t rush.
There is space to integrate.
Space to breathe.
Space to actually experience where you are.
Wellness:
Wellness isn’t an add-on here — it’s woven into every day.
Each day begins with intentional movement — sunrise yoga, breathwork, grounding practices, and mindful strength sessions designed to support your body as you move through this land.
This is about regulation and integration.
So your body stays balanced.
Your heart stays open.
Your mind stays present.
Most journeys leave you exhilarated but exhausted.
This one is crafted differently.
Movement and stillness are woven into your itinerary so your energy remains steady, your body supported, and your experience embodied.
This is the Holistic Escapes difference:
You don’t just see Sri Lanka.
You move with it.
You breathe with it.
You leave changed by it.
Where you’ll stay
Your accommodation is every bit as special as the landscapes you explore. Each hotel has been hand-picked for its location, atmosphere, comfort, and sense of place.
From the lagoon-side calm of Jetwing Lagoon Wellness Negombo to sweeping jungle vistas at Aliya Resort & Hotel in Sigiriya, the misty tea-country retreat at 98 Acres in Ella, and the historic charm of Merchant Galle Fort — every night feels like a continuation of the day’s experience.
Here you’ll rest with intention, unwind with comfort, and let the landscape be your lullaby.
Hi I’m Courtney - and this retreat is my love letter to the island.
Founder of Holistic Escapes and your guide on this journey. What began as burnout became a quiet return to presence — to intentional movement, deeper awareness, and travel that nourishes rather than depletes.
Over the past several years, I’ve led retreats across Australia, Bali, the Maldives, and Sri Lanka, guiding hundreds of guests through experiences designed not just for escape — but for reconnection. My work weaves exploration with the restorative power of yoga, meditation, pilates and nervous system–led practices, so that every place you visit is not only seen, but truly felt.
Sri Lanka holds a particular magic for me — its rhythm, warmth, and layered history have a way of softening you while awakening something steady and strong within. This retreat is an invitation to experience the island deeply: to move with it, breathe with it, and remember who you are beneath the noise.
Not to change yourself — but to return to yourself.
Coming Solo? Most Guests Do
Many guests join our retreats on their own.
Something beautiful happens when a small group of like-minded people gather in an extraordinary place.
Strangers become friends.
Conversations deepen quickly.
And many leave with connections that last far beyond the retreat.
By the end of the journey, it rarely feels like you arrived alone.
✨ Over 70% of our guests join solo.
What Past Guests Say About Their Experience
These moments are what retreat memories are made of.
Almost sold out
〰️ Last Room Remaining 〰️
Almost sold out 〰️ Last Room Remaining 〰️
Investment & Incusions:
This experience is designed to transform — with cultural depth, nervous-system supported movement, and space to simply be.
Your investment covers the essentials so you can step off the plane and into adventure without worry.
✔️7 nights’ accommodation in handpicked 5-star hotels
✔️ Intimate group size of no more than 12 pax
✔️ Seamless airport transfers, including a complimentary group drop-off aligned with most guests’ departure times
✔️Daily rhythm: mindful movement + cultural exploration + free time to relax.
✔️ Daily yoga, pilates, meditation, and mindful movement classes
✔️ Daily breakfast and dinner featuring fresh, nourishing, locally sourced cuisine (first hotel is breakfast only)
✔️ A perfectly curated 8-day tour filled with adventure and discovery & 5 unesco world heritage sites
✔️ Private transport and local tour guide for our group throughout the retreat
✔️ Scenic train ride through the famous hillside & tea plantations
✔️ Transformative workshops and healing experiences each day
✔️ Optional sound healing session (available at an additional charge)
✔️ Cultural excursions with local guides — temples, markets & UNESCO sites.
✔️ A thoughtful welcome gift bag to start your journey
✔️ Dedicated, personalised support from your host Courtney and our retreat team
✔️ Soul-enriching adventures designed to inspire and expand your mindset
✔️ Meet like-minded travellers and form lifelong connections
🚫 Exclusions:
International & domestic flights
Visa fees & travel insurance
Lunches & drinks
Optional activities & personal expenses
Tips & gratuities
Sri Lanka Wellness Retreat — A Soulful Escape
📅 Dates: September 15–22, 2026
💰 Investment (twin share): US$2599
⚡ Final room remaining for September 2026
Secure your place with a $500 non-refundable deposit.
Rooms cannot be held without a deposit.
Once this final room is booked, the retreat will be fully sold out.
🏡 Room Information
Rooms are twin share by default.
If you prefer a private room, a single supplement of $845 applies.
If we are unable to match you with a roommate, the single supplement will be required to confirm your booking.
Twin-bed configuration will be requested but is subject to each hotel partner’s availability.
🔹 Booking Terms
• Secure your place with a $500 deposit
• Final balance due 90 days before the retreat
• Spaces are limited — rooms cannot be held without a deposit
Ready to explore Sri Lanka with depth, presence, and heart?
Your journey begins here.
Jungle to sea escape - Sri Lanka & The Maldives
📅 Dates: September 15 - 29th 2026
💰 Packages (Twin share) : From US$4188PP
Keep the magic going! After a soul-filling week in Sri Lanka, hop on a quick 1.5-hour flight with your new retreat besties and slip straight into island time in the Maldives. Think turquoise waters, barefoot sunsets, and a whole new level of relaxation.
Have a question? Send us a message.
Read the FAQs
What level of support will I have on retreat?
A dedicated guide and local support team are with you throughout — for logistics, wellbeing, and any questions along the way.
Is this retreat suitable for all fitness levels?
Yes. While this journey includes sightseeing, light hikes, and daily movement practices, everything is designed to be accessible and supportive. You don’t need to be “advanced” in yoga or particularly athletic — just open to moving your body and exploring at a steady, enjoyable pace.
Options are always offered, and you’re encouraged to listen to your body throughout.
Do I need to have practiced yoga or pilates before?
Not at all. Our movement sessions are intentionally inclusive. Whether you’re brand new or returning to your mat after a break, you’ll be guided with clarity and care.
This retreat is less about perfect poses and more about presence, regulation, and feeling grounded in your body.
Will there be a lot of travel between locations?
Sri Lanka is beautifully diverse, which means we journey through different regions — coastlines, highlands, cultural heartlands. Transfers are thoughtfully planned and fully coordinated so you can relax and enjoy the scenery.
Travel days are balanced with movement and rest, so the rhythm never feels rushed.
Is this retreat only for women?
Yes - this intake for 2026 will be a female only.
I’m travelling solo — will I feel comfortable?
Absolutely. Many of our guests join solo. Retreats naturally foster connection through shared experiences, group activities, and intentional space. You’ll be warmly welcomed into a like-minded community from the moment you arrive.
What is included in the retreat price?
Your investment includes:
• 7 nights of hand-picked accommodation
• Daily movement and wellness sessions
• Guided cultural experiences and excursions
• Safari and UNESCO site visits
• Most meals
• All group transfers within Sri Lanka
• Airport transfers on arrival and departure
Full inclusions are listed above for complete clarity.
What is not included?
International flights, travel insurance, personal purchases, and a small number of meals not specified in the inclusions.
Travel insurance is required for all guests.
What level of adventure should I expect?
Expect a beautiful balance. You’ll explore ancient sites, travel through mountain landscapes, and experience wildlife — but you’ll also have spacious mornings, restorative practices, and comfortable accommodation.
This is immersive travel, not extreme travel.
Do I need a visa for Sri Lanka?
Most nationalities require a visa or electronic travel authorisation prior to arrival. We’ll provide guidance once you book, but it’s a simple online process for many travellers.
What if I have dietary requirements?
Sri Lanka is wonderfully accommodating for vegetarian, vegan, gluten-free and other dietary preferences. Please let us know your requirements when booking so we can ensure you’re well cared for.
“You don’t need to become someone new to feel whole. You just need to remember who you are”
