the dual country retreat
This isn’t just a retreat — it’s a return to yourself.
Held in some of our favourite spots in Sri Lanka, this 7-night / 8-day retreat is your invitation to slow down, soften, and reconnect.
Whether you’re feeling burnt out, craving clarity, or simply in need of beauty and stillness — this is your place to land.
the itinerary
Your Itinerary: A Journey Through Sri Lanka’s Soul
Over 8 unforgettable days, we’ll journey through Sri Lanka’s lush landscapes — from the lagoon-side calm of Negombo to the wild elephant safaris of Sigiriya, the sacred temples of Kandy, the breathtaking hill country train to Ella, and finally, the coastal charm of Galle. Each day blends movement and stillness: sunrise yoga, sunset meditations, cultural adventures, nature hikes, Ayurvedic offerings, and plenty of time to simply rest. You’ll experience the heart of this island through its nature, food, rituals, and healing energy — all while being gently guided back to yourself.
take in the view from sigiriya ancient rock fortress
spend 2 nights here at 98 acres resort and spa
sigiriya ancient rock fortress sri lanka
get the perfect shot as we ride the famous kandy - ella train
connect with the spirit of sri lanka with temple visits and sacred sights
start envisioning your escape
What’s Included
Everything You Need, Nothing You Don’t
✔️ 7 nights luxury accommodation at various 4 & 5 star hotels
✔️ Twice daily yoga, meditation, and movement
✔️ breakfast & dinner: fresh, nourishing & locally sourced
✔️ endless adventures on the perfectly curated-for-you 7 day tour of sri lanka
✔️ private driver for our group for the entire duration
✔️ Daily workshops & healing experiences
✔️ Excursions & cultural immersions
✔️ Welcome gift bag
✔️ private support from your host Courtney & our retreat team
✔️ endless adventures
✔️ new experiences that enrich your soul and expand your mindset
✔️ meeting your new travel besties
meet your host
Meet Courtney — Your Guide for the Journey
Hi, I’m Courtney — founder of Holistic Escapes, 525hr certified yoga teacher, and a forever student of the body, energy, and soul.
After years of living the island life and hosting retreats across the Maldives and Sri Lanka, I’ve seen the kind of transformation that happens when women give themselves space to pause, feel, and come back to themselves.
With a love for natural remedies, deep healing, and holistic living, I’ll be here to guide you through this week — not just with yoga, but with warmth, wisdom, and genuine care.
This isn’t about changing you — it’s about remembering who you already are.
why sri lanka?
Sacred Land, Soothing Energy, and Soulful Vibes
Sri Lanka is pure magic — rich in nature, culture, warmth, and tradition.
It’s the kind of place that holds you gently while waking you up at the same time.
Think palm-lined beaches, lush jungle, ancient healing wisdom, and the kindest local community. This land has a way of working on you, softening what’s been hard, and nourishing what’s been lost.
it’s time to pack your bags
Retreat Highlights & Inclusions
highlights of this retreat:
one week of yoga, adventure, and relaxation in Sri Lanka
Twice-daily yoga sessions in breathtaking locations
Cultural experiences: Sigiriya Rock Fortress, Kandy Temple, Galle Fort
Wildlife encounters: Jeep safari in Minneriya National Park
Scenic train ride through Sri Lanka’s hill country
Optional wellness treatments & excursions
✅ Inclusions:
7 nights in Sri Lanka (luxury accommodations, double-sharing)
TWICE DAILY YOGA, BREATHWORK & MEDITATION PROGRAM THROUGHOUT
Daily breakfast & dinner in Sri Lanka
🚫 Exclusions:
International & domestic flights
Visa fees & travel insurance
Lunches & drinks (except where mentioned)
Optional activities & personal expenses
Entrance tickets for listed sights & activities
Tips & gratuities
Sri Lanka Wellness Retreat September 22-29th 2025
from $500.00
Sri Lanka Wellness Retreat – A Soulful Escape
Rejuvenate in Sri Lanka’s lush landscapes, where yoga, culture, and nature come together for a truly transformative retreat. Immerse yourself in daily wellness practices, cultural experiences, and stunning tropical surroundings.
📅 Dates: September 22 – 29, 2025
💰 Packages start at $2199 per person (twin share)
🏡 Rooms are twin share by default. If you prefer a private room, a single supplement applies. If we’re unable to match you with a roommate, the single supplement fee will be required to secure your spot.
🔹 Secure your spot with a $500 non-refundable deposit
🔹 Final balance due 90 days before the retreat
🔹 Limited spots – rooms cannot be held without a deposit
✨ Customise your stay with meal plans or extra nights!
📍 View full itinerary & inclusions: Click here
Message us to personalise your experience! 🌿
Have a question? Send us a message.
Read the FAQs
what are the inclusions & exclusions for the retreat?
For a full list of inclusions & exclusions download the retreat itinerary here. If you still have questions, send us an email.
What are the dates and locations of the retreat?
MULTIPLE 4 & 5 STAR HOTELS: September 22 - 29, 2025
What’s included in the retreat package?
7 nights luxury accommodation, daily breakfast & dinner, twice-daily yoga, guided excursions, transfers, and entrance fees. Download the retreat itinerary for more detailed information
What are the visa and entry requirements?
Most travelers need an Electronic Travel Authorization (ETA), which can be obtained online for a 30-day stay.
Passports must be valid for at least 6 months.
What meals are provided?
Daily breakfast & dinner included. Lunch is at your own expense.
Can i join on my own?
Yes absolutely, most people join solo - and leave with lifelong friends
How do I get to the retreat locations?
Fly into Bandaranaike International Airport (CMB) in Colombo.
We’ll provide detailed travel guidance upon booking.
What is the cost?
From $2,199 USD per person (double sharing).
Do I need travel insurance?
Yes, travel insurance is required for your safety and peace of mind. It should cover medical emergencies, cancellations, and adventure activities like diving.
What should I pack?
Light, breathable clothing for yoga & tropical weather
Swimwear, sunscreen, and a hat
Comfortable shoes for excursions & hiking
A reusable water bottle and eco-friendly toiletries
Travel documents, including visa & insurance details
Can I join if I’m a beginner in yoga?
Absolutely! Our retreats are open to all levels, from beginners to advanced practitioners. Each session is tailored to suit your experience.
What are your booking terms and conditions
A US $500 NON REFUNDABLE deposit is required to confirm your booking. FOR FULL TERMS AND CONDITIONS CLICK HERE
Still have questions? Contact us, and we’ll be happy to assist! 😊
“You don’t need to become someone new to feel whole. You just need to remember who you are”
