This is your sign to step away from the noise and remember who you are.

13 days / 12 Nights | Bali + Sumba | Travel Wellness Retreat

Yoga • Pilates • Adventure • Culture • Deep rest

This isn’t just a retreat. It’s a recalibration.

Over 13 unforgettable days, we move between the coastlines of Bali
and the untouched landscapes of Sumba —
blending movement, culture, adventure and deep rest
in a way that feels expansive, not exhausting.

Only a few rooms remain.

What your days look like

This retreat is intentionally designed to feel balanced — not rushed, not overwhelming or exhausting.

Mornings
Slow starts, coffee, energising pilates and yoga sessions, nourishing breakfasts

Days
Exploring waterfalls, temples, cultural experiences or simply resting by the pool

Afternoons
Free time to relax, journal, receive a massage or wander

Evenings
Slow intentional sessions (yin, sound healing, restorative) connection, beautiful dinners and space to fully exhale

Why this retreat is different

This isn’t about doing more.
It’s about feeling more — without burnout.

✧ Not one location — a multi-destination journey
✧ Not just yoga — pilates & nervous system-led movement & integration
✧ Not surface-level — immersive cultural experiences
✧ Not exhausting — intentionally paced days
✧ Spots are intentionally limited to 12 guests maximum

This is travel designed to support your energy — not drain it.

Flexible Payment Options

Reserve your place with a $500 USD per part deposit
and spread the remaining balance over time.

• Your room is secured immediately
• Flexible payment plans available
• Final balance due 90 days before departure

So you can say yes now — and figure the rest out with ease.

Most guests join the full journey —

experiencing both Bali & Sumba as one complete, immersive experience.

For those needing flexibility, you also have the option to join just one part.

Part One - Uluwatu, Bali.

8 Days / 7 Nights

Soft landing, ocean air & slow mornings in Uluwatu

You arrive in Uluwatu and feel your shoulders drop before you’ve even unpacked.

Ocean air.
Salt on your skin.
Morning movement.
Ice baths overlooking the cliffs.
Slow dinners under the stars.

This is your transition out of “doing” and into “being.”

Highlights include:

• Stress free airport pickup and 2 Nights accomodation in a gorgeous Balinese style Lumbung at S Resorts

• Daily yoga and energising fitness classes including yoga sculpt in the fully equipped gym on site.

• Biohacking session at The Istana – next-level rejuvenation: cryotherapy-inspired ice baths, infrared saunas and clifftop views.

Ubud — Jungle Integration & Inner Awakening

After the ocean energy of Uluwatu, we retreat inland — into the spiritual heart of Bali.

The pace softens.
The noise fades.
And something deeper begins to surface.

This is where we integrate.

Slower mornings.
Longer practices.
Space to simply be.

We stay in a private 6-bedroom jungle sanctuary — complete with infinity pool, spa, and a dedicated yoga shala — designed for deep restoration.

Here, we go beyond movement.
Into awareness.
Into meaning.

Wellness Highlights Include:

• Daily yoga, pilates, meditation & breathwork to regulate your nervous system
• Sound healing at the Pyramids of Chi
• Yin yoga at Alchemy Studio
• Sacred Balinese waterfall purification ritual
• Open afternoons for spa, cafés, journaling or rest

Ubud is where clarity returns.
Where the outer journey becomes an inner one.

And just when you feel reset — we take you somewhere even more wild.

Part Two - Sumba, Wild Expansion & Soul Freedom

6 days / 5 nights

Then, we leave Bali behind — and step into something entirely different.

Raw.
Untouched.
Wild in the most beautiful way.

Welcome to Sumba.

Here, we stay at a private 5-star oceanside resort — fully ours — with just 6 rooms and uninterrupted ocean views.

No crowds.
No distractions.
Just space to feel fully alive again.

This is where everything expands.

Morning movement overlooking the ocean.
Afternoons exploring waterfalls and hidden coastlines.
Moments that feel surreal — and somehow deeply grounding.

Experience Highlights Include:

• Full resort buyout — an intimate, private group experience
• Twice daily movement, pilates, yoga, meditation & breathwork
• Unlimited hot & cold therapy
• Waterfall adventures & untouched nature
• The opportunity to experience Sumba’s iconic swimming with horses
• All meals included

This is not just a destination.
It’s a feeling you can’t quite explain — only experience.

Sumba is where you remember what it feels like to be free.

What’s Included

More than just a stay — every element of this journey has been intentionally curated so you can fully arrive, unwind and be held in the experience.

✧ Your Stay

2 nights in a traditional Balinese lumbung at S Resorts, Uluwatu

→ Explore Uluwatu stay

5 nights in a private jungle villa in Ubud with our own yoga shala, spa & infinity pool

→ Step inside your Ubud villa

5 nights at the exclusive 5-star Alamayah in Sumba — an intimate, fully immersive retreat sanctuary

→ Explore Sumba Sanctuary

✧ Daily Movement & Practices

Daily movement & nervous system practices
From pilates and energising morning flows to slow, grounding evening sessions — movement designed to support your body, not push it. So you leave feeling clear, calm, and deeply reconnected.

✧ Signature Bali Experiences

Cliffside recovery session at The Istana
Experience one of Bali’s most sought-after wellness spaces — with access to ice baths, saunas and ocean-view recovery facilities, typically reserved for day pass guests.

Sound healing at the Pyramids of Chi
A deeply immersive experience in one of Bali’s most iconic sound healing spaces — designed to ground, reset and recalibrate.

Yin practice at Alchemy Yoga Ubud
Slow, intentional movement in a beautiful open-air studio — a guest favourite for deep rest and release.

Sacred waterfall purification ceremony
A traditional Balinese cleansing ritual at Taman Beji Griya — a powerful cultural and energetic experience.

✧ Nourishment

Daily breakfast in Bali
Enjoy nourishing meals with the freedom to explore Uluwatu & Ubud’s vibrant café scene at your own pace.

✧ In Sumba (Full Journey Guests)

5-star exclusive stay at Alamayah Sumba
A private buy-out experience with just our group — offering complete immersion, privacy and connection.

All meals included (full board)
Farm-to-table dining designed to nourish, energise and restore.

Unlimited access to hot & cold therapy
Enjoy daily use of sauna, ice baths and wellness facilities as part of your stay.

Curated nature & cultural experiences
Including crystal-clear waterfalls and untouched beaches, with optional experiences such as the unforgettable ‘swimming with horses’.

✧ Connection & Support

Small, intimate group (max 12)
A space where you’ll feel seen, supported and genuinely connected.

A retreat designed with intention
Blending movement, adventure, culture and deep rest — without the overwhelm of over-scheduling.

✧ Seamless Experience

Airport arrival transfer in Bali included (and return for those joining the full experience)
So you can arrive with ease.

All curated group experiences & transport included
No planning, no logistics — everything has been taken care of for you.

✨ A Note

Many of these experiences are typically booked separately — we’ve curated them into one seamless journey so you can simply arrive and receive.

Coming Solo? Most Women Do

Over 70% of our guests join solo.

Something beautiful happens when a small group of like-minded women gather in an extraordinary place.

Strangers become friends.
Conversations deepen quickly.
And many leave with connections that last far beyond the retreat.

By the end of the journey, it rarely feels like you arrived alone.

"I came to the retreat not knowing anyone and left with lifelong friends. Courtney created such a beautiful space for connection and growth."
— Sarah, Australia

"The perfect balance of adventure and deep rest. Everything was organised so beautifully."
— Melissa, USA

"I booked on a whim after feeling burnt out — it was one of the best decisions I've ever made."
— Jess, UK

Final Rooms Remaining — Early Bird Ends March 31

There are only a handful of rooms remaining for Bali & Sumba.

Early bird pricing will end on 31st March — or when remaining rooms are filled, whichever comes first.

Lock in early bird prcing and reserve your space with a $500 deposit and flexible payment options available.

join for part one, two or both.

Pricing & Details:

Bali — 8 Days / 7 Nights · The Awakening

25TH OCTOBER - 1ST NOVEMBER 2026

Culture • Connection • Flow

TWIN SHARE (PER PERSON) US$1599
EARLY BIRD: US$1399

SINGLE PERSON SUPPLEMENT +$650

Sumba — 6 Days / 5 Nights · The Path Less Travelled

1ST - 6TH NOVEMBER 2026

Remote • Untouched • Transformational

TWIN SHARE (PER PERSON) US$2299

EARLY BIRD US$2099

SINGLE PERSON SUPPLEMENT +$800

Bali & Sumba — 13 Days / 12 Nights · The Full Wanderlust Experience

Two destinations. One transformative journey.

Twin share (per person) US$3699

EARLY BIRD US$3499

Single person supplement +$1450

Reserve your space with a US$500 deposit per person
(US$1000 deposit for the full Wanderlust Journey).

Flexible payment plans available.

Early Bird Ends: 31 March
Final balance due 90 days before departure.

Prices are based on twin-share accommodation. If we’re unable to match you with a roommate, a single supplement will apply.

All balances are payable in USD and may adjust slightly based on exchange rates.

Ready for the adventure?

Join us in Bali and Sumba for a 13-day journey of movement, culture and connection.

Choose one destination or experience the full journey.

Simply share your room preference and any requirements below, and we’ll guide you via email to secure your spot.

Limited spaces available.

Read the FAQs