Hi, I’m Courtney — yoga teacher, retreat host, wellness lover, and ocean soul.

For the past six years, I’ve been living the island life in the Maldives, now raising my little family surrounded by palm trees, turquoise waters, and a slower, more intentional pace of life. With 525 hours of yoga teacher training, a deep love for natural remedies, and a lifelong passion for holistic health, I created Holistic Escapes as a way to share the kind of healing and connection that’s changed my own life.

My approach blends movement, breath, and mindfulness with an understanding of how the body functions as a whole — always seeking to get to the root cause, not just treat the surface. These retreats are more than a getaway — they’re a space to deeply heal, reconnect with yourself, and come home to your body in the most beautiful places on Earth.

Step away from the noise, return to yourself, and let the beauty around you awaken the healing within.

At Holistic Escapes, we create soul-deep retreats in some of the world’s most breathtaking locations — from the serene shores of Byron Bay to the crystal-clear waters of the Maldives and the lush landscapes of Sri Lanka.

Our retreats are designed to help you unwind, reconnect, and realign — blending movement, mindfulness, and a touch of adventure with the magic of nature. Whether you're joining us for oceanfront yoga, nourishing meals, or quiet moments to just be, everything we do is crafted to leave you feeling deeply refreshed and inspired.

This isn’t just a holiday — it’s a reset for the mind, body, and soul.

True healing happens when we honour the body and mind as one — listening deeply, moving gently, and creating space for the whole self to come into balance.

At Holistic Escapes, we team up with incredible wellness professionals to offer retreats that go beyond the surface. From gut and hormone health to sound healing, meditation, and breathwork — each retreat is a thoughtfully curated experience designed to support deep, lasting transformation on every level.