THE OCEAN RESET ·

Maldives Pilates & Wellness Retreat

Reset your nervous system. Move your body. Reconnect with yourself — in one of the most beautiful places on earth.

Early bird sale — save 30% until 24 June 2026

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Maldives · Sep 22–29, 2026 · 7 Nights

Reserve My Space

7

Nights

Pilates & yoga

Daily

1

Private Island

limited

Spaces available

THIS RETREAT IS DIFFERENT

Not just a Maldives holiday. A genuine reset.

Most people visit the Maldives and spend their days doing very little — which is beautiful, but not transformative. This retreat is designed to give you both.

Every morning begins with pilates overlooking the Indian Ocean. Not a generic class, not a drop-in session — a thoughtfully sequenced practice led by Courtney, designed specifically for this group. Evenings wind down with restorative yoga or yin as the sun sets over the lagoon.

Then there's what makes The Ocean Reset truly different. Sound healing by the ocean. A Signature Experience menu you won't find on any resort spa list. Every element is designed to work together — movement in the morning, stillness in the evening, and the most extraordinary ocean in the world in between.

Every package includes:

Before you choose your villa — here's what every guest receives as standard, regardless of package.

    • Morning Movement — Energising Pilates Every morning begins with an energising pilates session designed to wake up the body, build strength and set the tone for the day ahead. No two sessions are the same.

    • Evening Ritual — Restorative Yoga As the day winds down, evenings close with a restorative yoga session — yin, slow flow or restorative depending on what the group needs. Designed to release the day, soften the body and prepare you for the deepest sleep you've had in years.

    • SUP Yoga & Pilates Once during the retreat you'll take your practice onto the water — a stand up paddleboard yoga and pilates fusion session on the Indian Ocean. Part challenge, part meditation, entirely unforgettable.

    • Sunset Sound Healing One evening the group gathers for a sound healing session as the sun sets over the Indian Ocean — Tibetan & crystal singing bowls, gong and tuning forks creating a deeply restorative energetic clearing. Guests consistently describe this as the most transformative hour of the entire retreat. Included for every guest as standard.

  • Half board is included in all packages — breakfast and dinner daily at Kandooma Resort's restaurants. Lunch is not included, giving you the freedom to eat as much or as little as you like during the day. Dietary requirements are fully catered for — just let us know at the time of booking.

  • Description text goes herColombo → Sigiriya → Dambulla → Kandy → Ella → Galle

    • The Cultural Heart — Sigiriya & Dambulla Climb the ancient Sigiriya Rock Fortress — one of Sri Lanka's most iconic UNESCO World Heritage sites. Explore the stunning Dambulla Cave Temples, carved into living rock over 2,000 years ago.

    • The Highland Train Escape — Kandy & Ella Wind through misty tea plantations on one of the world's most scenic train journeys. Practice yoga surrounded by jungle. Explore the sacred Temple of the Tooth Relic in Kandy.

    • The Coastal Finish — Galle End your journey at the UNESCO-listed Galle Fort — a stunning Dutch colonial gem on the southern coast. Slow down, explore, and let it all integrate.e

  • The Maldives is one of the most extraordinary marine environments on earth. Your retreat includes 2 complimentary scuba dives daily (for certified divers), guided snorkelling through coral gardens, paddleboarding and ocean swims. Expect reef sharks, turtles, manta rays and some of the clearest water you have ever seen.

    Non-divers — the snorkelling alone is extraordinary.

  • Energising mornings, ocean-filled days and slow golden evenings.

    Morning — Sunrise pilates or strength session · Breakfast overlooking the ocean

    Daytime — This is yours. Scuba dive the house reef, snorkel through coral gardens, paddleboard the lagoon, snorkel with (friendly) sharks — or find a hammock and your favourite book. You choose the pace.

    Afternoon — Optional movement session or breathwork workshop · Spa available

    Evening — Sunset yoga or sound healing · Dinner under the stars

  • The Maldives retreat begins September 22 — the day Sri Lanka ends so it’s the perfect combination retreat. The transition is seamless. From Colombo fly directly to Malé (MLE) — approximately 1.5 hours, daily flights. From Malé airport you'll transfer by speedboat directly to Kandooma Resort.

    Flying in fresh from overseas? Fly directly into Malé International Airport. We'll send full flight guidance in your welcome info.

  • International flights · Travel insurance (compulsory) · Personal spending · Optional activities · Spa treatments (book directly with resort — recommendations in your welcome pack)

signature experiences

Traditional Balinese massage treatment at Bali yoga and pilates retreat Indonesia luxury spa wellness experience

COMO SHAMBALA MASSAGE

60-min signature massage

A woman relaxing in a hot tub with a lid open, sitting on the edge and smiling.

RECOVERY PROTOCOL

Daily ice baths full week + 1 x steam room session

Sunset sound healing singing bowl meditation on dock at Sumba yoga and pilates retreat Indonesia evening wellness ritual by the water

THE SOUND RESET

45 min energetic clearing with Tibetan bowls, gong & tuning forks

Swimming with whale sharks excursion in Sumba Indonesia ocean included in yoga and pilates retreat Sumba adventure wellness experience

SHARK SNORKELLING

Guided excursion by boat to swim with (friendly) sharks

Guests gathered on overwater deck at sunset during Maldives pilates and wellness retreat 2026
A woman practicing pilates in the Maldives at the yoga retreat on a mat outdoors by the water, with a view of a blue ocean and a partly cloudy sky.
Group pilates class on overwater deck overlooking the Indian Ocean, Maldives wellness retreat
Aerial view of guests SUP Yoga in turquoise Maldives lagoon, Holistic Escapes retreat
A woman holding a singing bowl over a woman lying down on a towel with a cloth over her eyes, by the water on a wooden dock.
A woman swimming with sharks in the maldives in a blue bikini interacts with multiple sharks in clear, shallow ocean water near an island.

  • "My objective was to reset and relax, and that was achieved in a gorgeous setting with lovely people. The highlight was the paddleboard yoga!"

    — Gloria Kim

  • "It was welcoming without being intrusive, and the balance between joining in with team activities and time to yourself was perfect. It's such an incredible experience you'll never forget."

    -Stephanie, Australia

  • "From the yoga to the friendships to the beautiful people at the island resort — it's a week of pure bliss and fun. Definitely do it, it's an experience you don't want to miss out on."

    -Claire P, UK

  • The location, the group of people, the yoga instructor — so many highlights. I feel more confident in my practice and it was definitely a worthwhile experience."

    -Lara, USA

Investment

Maldives · Sept 22–29, 2026

Your space is waiting.

If this is the kind of journey you've been craving — this is your moment.

These prices are available until 24 June 2026. After that, prices increase — book now to lock in your rate.

  • Your sanctuary awaits in a beautifully appointed garden villa steps from the lagoon. Share with a fellow guest — we'll match you with a compatible roommate — or book as a solo traveller. The most accessible way to experience The Ocean Reset.

    Includes: 7 nights accommodation · daily pilates or yoga · all group wellness sessions · half board meals · return speedboat transfers · green tax

    No signature experience credit included.

    ⏳ Prices increase after 24 June 2026 — secure your space at the current rate with a $500 USD deposit today.

  • Your own private garden villa sanctuary. The same transformative retreat experience with the luxury of your own space to return to at the end of each day.

    Includes: 7 nights private accommodation · daily pilates or yoga · all group wellness sessions · half board meals · return speedboat transfers · green tax

    No signature experience credit included.

    ⏳ Prices increase after 24 June 2026 — secure your space at the current rate with a $500 USD deposit today.

  • Wake up steps from the water in your own beach villa. You and your roommate each receive 1 Signature Experience credit to spend on the experience that calls to you most — whether that's a sound reset, shark snorkel, spa massage or recovery protocol.

    Includes: 7 nights beach villa · daily pilates or yoga · all group wellness sessions · half board meals · return speedboat transfers · green tax · 1 Signature Experience credit per person

    ⏳ Prices increase after 24 June 2026 — secure your space at the current rate with a $500 USD deposit today.

  • Your own private beach villa with direct lagoon views and the sound of the ocean to send you to sleep each night. Includes 1 Signature Experience credit to use however feels right for you.

    Includes: 7 nights private beach villa · daily pilates or yoga · all group wellness sessions · half board meals · return speedboat transfers · green tax · 1 Signature Experience credit

    ⏳ Prices increase after 24 June 2026 — secure your space at the current rate with a $500 USD deposit today.

  • The pinnacle of The Ocean Reset. Your overwater villa sits directly above the turquoise lagoon — fall asleep to the sound of the water, wake up to nothing but ocean and sky. You and your roommate each receive 2 Signature Experience credits plus an in-villa welcome ritual waiting on arrival.

    Includes: 7 nights overwater villa · daily pilates or yoga · all group wellness sessions · half board meals · return speedboat transfers · green tax · 2 Signature Experience credits per person · in-villa welcome ritual

    ⏳ Prices increase after 24 June 2026 — secure your space at the current rate with a $500 USD deposit today.

  • The ultimate retreat experience. Your own private overwater villa with uninterrupted ocean views, 2 Signature Experience credits to spend exactly as you please, and your in-villa welcome ritual waiting on arrival.

    Includes: 7 nights private overwater villa · daily pilates or yoga · all group wellness sessions · half board meals · return speedboat transfers · green tax · 2 Signature Experience credits · in-villa welcome ritual

    ⏳ Prices increase after 24 June 2026 — secure your space at the current rate with a $500 USD deposit today.

Reserve My Space
Reserve My Space

Extend your journey — combine with Sri Lanka

Why choose one when you can have both? Our Sri Lanka Yoga & Pilates Retreat runs Sept 15–22, flowing seamlessly into The Ocean Reset on Sept 22–29. Travel from the highlands and UNESCO heritage sites of Sri Lanka straight to the turquoise lagoons of the Maldives — two completely different worlds, one unforgettable journey.

Sri Lanka from $2,599 USD twin share — 1 space remaining.

Scenic Bali train ride through terraced rice fields and mountains included as part of yoga and pilates retreat Bali Indonesia itinerary

  • The Maldives will reset your nervous system. Sri Lanka will feed your soul.

    Together they create one of the most extraordinary back-to-back journeys you'll ever take — two completely different landscapes, cultures and experiences that complement each other perfectly.

    Most of our guests who do both say they could never have chosen just one.

  • Sri Lanka flows seamlessly into the Maldives — no backtracking, no complicated routing. Our Sri Lanka retreat ends September 22 in Colombo, where we fly together directly to Malé for The Ocean Reset.

    A short 1. 5 hour flight and a speedboat transfer later, you're on the island. It genuinely couldn't be simpler.

    Flights from Colombo to Malé are not included and are booked independently. We recommend securing these early.

  • Eight days across some of the most breathtaking landscapes on earth:

    • 8 days / 7 nights across multiple locations ·

    • Daily yoga and pilates with Courtney

    • All ground transfers between locations

    • Carefully curated accommodation throughout

    • Visits to 5 UNESCO World Heritage Sites

    • All breakfasts & dinners included

    • Small group of maximum 12 women

    • Dedicated support from Courtney throughout

    From $2,599 USD twin share — 1 space remaining.

  • This isn't a stay-in-one-place retreat. Sri Lanka takes you on a journey — from the cultural triangle in the north to the tea country highlands and the colonial charm of Galle in the south. You'll move through the country by private transfer, stopping at ancient rock fortresses, misty mountain towns and jungle-lined train rides that feel straight out of a film.

    Mornings begin with movement. Days open into adventure. Evenings slow right down.

  • Most guests who combine Sri Lanka and the Maldives are women who've been waiting for the right moment to take a trip like this — and decide that if they're going to do it, they're going to do it properly. The two retreats together feel like one complete experience; the adventure and culture of Sri Lanka followed by the stillness and ocean reset of the Maldives.

    If you're travelling from Australia, the UK or the US, combining both also makes the long haul flight feel completely worth it.

  • oin us from September 15–22 for the Sri Lanka Yoga & Pilates Retreat before flowing straight into The Ocean Reset. One deposit secures both.

    From $2,599 USD twin share · 1 space remaining

    ⏳ This is the last space — once it's gone, it's gone.

  • This retreat is for you if you feel burnt out and need a genuine reset. If you love travel but want something deeper and more meaningful. If you love pilates, yoga or movement but don't need to be an expert. If you want sunshine, ocean swims and island life alongside like-minded women. Many guests join solo — you will be warmly welcomed and leave with lifelong friendships.

  • ⭐ Early Bird — Save 30% until 24 June

    Double occupancy — US$1,735 per person Single occupancy — US$2,769 per person

    Includes daily pilates, twice daily yoga, 2 complimentary scuba dives, snorkelling, sound healing and breakfast daily.

    $500 USD deposit to secure your space.

    Stay on the week after Sri Lanka for the ultimate two-week journey.

View Sri Lanka + Maldives Combo

Frequently Asked Questions

  • Every guest receives 7 nights accommodation at Kandooma Resort, South Malé Atoll, daily pilates or yoga with Courtney, all group wellness sessions, half board meals (breakfast and dinner), return speedboat transfers from Malé and all green taxes. Beach Villa guests receive 1 Signature Experience credit per person and Overwater Villa guests receive 2 Signature Experience credits per person plus an in-villa welcome ritual.

  • None at all. All pilates and yoga sessions are designed to be accessible for every level — complete beginners are just as welcome as experienced practitioners. Courtney teaches all sessions herself and offers modifications throughout. The retreat is designed to meet you exactly where you are.

  • The retreat is strictly limited to 12 guests. This is intentional — the small group size means Courtney can give personal attention in every session, and it creates the kind of intimate, connected atmosphere that makes these retreats so special. This is not a large group yoga holiday.

  • Signature Experiences are premium add-on experiences available to Beach and Overwater Villa guests.

    Each credit gives you one experience to choose from:

    • The Sound Reset (a private energetic clearing with Tibetan bowls, gong and tuning forks)

    • Shark Snorkelling (a guided reef excursion)

    • Como Kandooma Spa Massage (60-min signature treatment)

    • Recovery Protocol (daily ice baths full week plus steam room).

      Beach Villa guests receive 1 credit per person, Overwater Villa guests receive 2 credits per person.

  • Maximum 12 guests. This is a small, intimate group — intentionally. Small group sizes create deeper connection, more personalised movement sessions, and a more authentic cultural experience. You'll feel held throughout rather than lost in a crowd.

  • Absolutely — most of our guests do. Over 70% of women who join our retreats travel solo. We'll match you with a compatible roommate for twin share packages, or you can book a private room if you prefer your own space. By the end of the week it rarely feels like you arrived alone.

THE EXPERIENCE

  • Your return speedboat transfer between Malé international airport (MLE) and Kandooma is included in all packages. The journey takes approximately 35–45 minutes across the South Malé Atoll. If you're joining from the Sri Lanka retreat, we fly together from Colombo to Malé on September 22 and transfer to the island together.

  • Most nationalities receive a free 30-day tourist visa on arrival in the Maldives — no advance application required. You will need to complete a simple online immigration form within 72 hours of arrival and departure. Please ensure your passport is valid for at least 6 months beyond your travel dates and check the specific requirements for your nationality before travelling.

  • Yes — comprehensive travel insurance is mandatory for all guests. Your policy should cover medical expenses, trip cancellation, and travel delays. We strongly recommend purchasing your policy at the time of booking to ensure you're covered for any changes in circumstances leading up to the retreat.

  • Pack light and tropical. Essentials include: swimwear, reef-safe sunscreen, a sarong or cover-up, comfortable activewear for pilates and yoga, a light layer for evening sessions, sandals and one casual outfit for dinners. You don't need anything formal — the Maldives is relaxed and the retreat atmosphere is warm and unpretentious.

  • Yes — and we highly recommend it. The Sri Lanka Yoga & Pilates Retreat runs September 15–22, flowing seamlessly into The Ocean Reset on September 22–29. We fly together from Colombo to Malé, making the transition completely effortless. It's two completely different worlds — the culture and adventure of Sri Lanka followed by the stillness of the Maldives. View the Sri Lanka + Maldives combo above.

TRAVEL & LOGISTICS

  • Kandooma is a full-service island resort in South Malé Atoll — one of the Maldives' best kept secrets. It sits on its own private island with white sand beaches, multiple pools, a world-class house reef, the Como Kandooma Spa and beachfront restaurants. It has a relaxed, unpretentious atmosphere that feels completely removed from everyday life. It's not an ultra-luxury resort — it's a beautiful, well-appointed island that lets the Maldives itself do the talking.

  • All packages include half board — breakfast and dinner daily at the resort. Breakfast is served at Kandooma Café. Dinners are at the resort restaurants. Lunch is not included, giving you flexibility during the day to eat as much or as little as you like. If you have specific dietary requirements, let us know at the time of booking and the resort will accommodate you.

  • All three packages include the same retreat experience — daily pilates and yoga with Courtney, all group wellness sessions, half board meals and transfers. The difference is your accommodation and Signature Experience inclusions. Garden Villa is steps from the lagoon with no experience credits. Beach Villa sits directly on the beach with 1 Signature Experience credit per person. Overwater Villa sits above the turquoise lagoon with 2 Signature Experience credits per person plus an in-villa welcome ritual.

  • Yes — partners and family members are welcome to stay at the resort while you participate in the retreat. Holiday Inn Kandooma has a Kandoo Kids Club and children under 12 stay and eat for free with every paying adult. Your partner or family can enjoy the resort, water sports, diving and spa while you do the retreat activities. Please contact us to arrange accommodation for additional guests.

ACCOMMODATION & INCLUSIONS

  • Reserve your space with a $500 USD deposit per person. Once your deposit is received your space is confirmed and we'll be in touch with all the details you need before arrival. The remaining balance is due 120 days before the retreat start date. Flexible payment plans are available — just ask.

  • Your $500 USD deposit is non-refundable. We strongly recommend purchasing comprehensive travel insurance at the time of booking to protect your investment against any unforeseen changes. Please read the full booking terms before reserving your space.

  • es — current pricing is available until 24 June 2026. After this date prices will increase. The earlier you book, the more you save. Secure your space with a $500 USD deposit today to lock in your rate.

  • Email Courtney directly at connect@holisticescapes.com.au she reads and responds to every message personally. If you're unsure which package is right for you or want to chat through the retreat before booking, she's happy to help.

BOOKING & SUPPORT