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Holistic Escapes
Inflammation : The silent trigger for gut health, hormone health & anxiety.
Inflammation : The silent trigger for gut health, hormone health & anxiety.

Chronic inflammation is the silent trigger for gut health, hormone health and anxiety. Learn how to lower inflammation markers for treatment of inflammation for complete overall wellness.

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Courtney ChambersJune 15, 2021
Elevate Your Wellness : The Wonderful World of Medicinal Mushrooms & Adaptogens
Elevate Your Wellness : The Wonderful World of Medicinal Mushrooms & Adaptogens
Courtney ChambersJune 11, 2021
Gluten-free diet and gut health? Is it a fad or for real
Gluten-free diet and gut health? Is it a fad or for real

Is the gluten-free diet beneficial for gut health? Learn how gluten affects your gut microbiome and plays an important role in increased gluten sensitivity due to toxic loads.

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Courtney ChambersMay 12, 2021
Gut Health & IBS: Is the vagus nerve the root of your poor gut health?
Gut Health & IBS: Is the vagus nerve the root of your poor gut health?

Vagus nerve stimulation has a huge impact on our gut health when it comes to IBS, leaky gut, food intolerances, anxiety and much more. There are trillions of microbes in our gut that are all impacted by the vagus nerve.

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Courtney ChambersMay 7, 2021
You are what you eat. The truth about gut health.
You are what you eat. The truth about gut health.

You are what you eat. Did you know your gut microbiome affects your mood and anxiety? Read on to see why your gut health plays an important role in your overall health.

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Courtney ChambersApril 29, 2020
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