95% of serotonin is produced in your gut.

• Been feeling extra stressed out or anxious lately? Say goodbye to stress & anxiety & hello to waking up on the right side of the bed every time. The microbiome of our stomach has been dubbed our second brain. And we’re only just scratching the surface of how important gut health is – affecting everything from how we respond to illness, to even our mental and emotional health.

Up to 80% of your immune cells are produced in your gut.

• Ever wondered how to get powerful natural immunity without expensive supplements? Imbal­ances in your gut, such as an over­growth of ​“bad” bac­te­ria, can con­fuse your immune sys­tem caus­ing it to start attack­ing your own cells. If your immune system is busy attacking healthy cells your natural immunity is much lower (and no one needs that especially in 2021)

Fight fatigue & feeling sluggish.

• Reaching for that sugar/caffeine hit at 3pm or even more frequently? If your gut is not absorbing nutrients properly, no amount of superfoods and kale salads are going to fight off your fatigue. And the caffeine can only last so long…

Your gut is not Las Vegas, what happens in the gut does not stay in the gut.

• 63% of people have a persistent gut problem, chances are you’re reading this now because you’re one of them. We're talking about the power of the mighty microbiome. Our gut health affects mood, digestion, immunity, weight, skin, anxiety, sleep and so much more - let our done-for-you approach reverse years of existing damage and alter the course of your life in just 5 days.

Hi, I’m Georgie,

I’m a bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. With my complete mind-gut-lifestyle Anxiety Reset Method, I’ve helped countless clients just like you achieve phenomenal results by turning their gut health around.

My holistic approach explores your mental & physical health, from the food you eat to the bacteria in your gut, the genes you’ve inherited, to the thoughts you think. We’ll cover it all.

We’ve run countless retreats across 3 different countries and sold out our last Belly, Mind & Soul retreat in record time. We are delighted to offer you another chance to redefine your gut health in 2022 & can’t wait to support your transformation.

1

5 Days is all it takes to break bad habits & create lasting change to optimise and reset your microbiome (for life) without starving yourself. You’ll feel so wonderful it will be easy to make eating for your gut last forever.

We’ll show you that don’t have to eat a lettuce diet, fast or juice cleanse to get real results fast! Enjoy a culinary farm-to-table experience including pre & probiotic seasonal foods & drinks to repopulate your gut microbiome with a variety of good bacteria from a local plant-based chef. Vegetarian, gluten-free & vegan-friendly menu catering to all dietary restrictions.

2

We cover complex information in a way that finally makes sense & is easily digestible (mind the pun) giving you more lightbulb moments and powerful confidence to make good gut choices even when travelling or eating out.

We don’t do dry inaccessible science, nor are we into flogging the latest fad diet.

Get inspired with personalised naturopathic mentoring & explorative group workshops from a leading gut health expert so that you can feel confident in your choices whether you’re on the road, cooking for the family, travelling, eating out or your busy schedule.

3

Fall back in love with movement as medicine that you will always want to make time for (especially for busy people!).

Twice daily yoga for the experienced yogi, beginner & everyone in between. We’ll use simple guided meditation sessions to reduce stress for your mind & support your gut microbiome. We’ll use yoga to support the gut/brain axis, increase energy levels, strengthen the immune system and promote healthy joints using a mix of Hatha & Yin yoga.

4

Rest & digest. Let our healing natural therapies work their magic.

Experience the healing magic of TCM acupuncture, on-demand far-infrared sauna sessions, magnesium pool, farm walks, spring-fed swimming hole and the infinite healing properties of the farms’ incredible natural surroundings. Not to mention we’ve got Byron’s best massage & beauty therapists on speed dial we can send your way to pamper you from head to toe without having to leave the retreat centre.