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Perimenopause power starts here.
Are you fed up with the everyday grind? Longing for a break from the daily hustle?
Want to feel strong, active, vibrant and energetic again?
Or maybe you just want to escape, breathe and reset?
Believe me, we get it!
You're in search of the right path, and one thing's for sure – you crave breathing space, you yearn for a pause!
You're ready for change, and you want it to be simple!
Don’t worry, we’ve got you sorted.
Stop surviving,
& start thriving.
Unwind on a sprawling 170-acre farm in the Byron Hinterland
Imagine waking up on a 170 acre oasis to birds chirping and the smell of fresh tropical flowers and crisp clean air. You'll spend your days exploring the natural beauty of the stunning organic farm, lush rainforests & the crystal-clear waters of Byrons best beaches.
Boost your health, relationships, and energy levels.
Our goal is to help you revitalize your life and reach your full potential. With our guidance and support, you'll gain the tools and knowledge you need to make positive, lasting changes in every aspect of your life.
Learn the small, simple tools that will change your life.
An intimate 5 day weekend with THE hormone revolutionist - Nat Kringoudis. Break down how to create the life that you want SIMPLY without all the overwhelm & confusion that’s out there.
Get ready for mic drop moments that will revolutionise your relationship with your body, emotions, and hormones all week long.
Unlimited Infrared sauna, massages, magnesium pool & more
When was the last time you had a few days of uninterrupted peace and quiet? We believe that self-care is an essential part of living a happy and fulfilling life, and our Press Pause retreat is the perfect opportunity to finally switch off and focus on yourself - guilt free!
Ditch the responsibilities & Get seriously zen
With on site massages and twice daily yoga - welcoming women of all levels and abilities!
Slow down and reconnect with your body and mind under the expert guidance of our retreat yoga teacher, Courtney. Whether you're a seasoned yogi or just starting out, you'll find peace and relaxation in our beautiful, tranquil setting.
If you’re ready to say 2024 is going to be your year..
Inclusions
5 days & 4 nights on a luxury farm retreat centre in the Byron Bay Hinterland
Mouth watering-ly delicious organic meals from our local plant based chef for breakfast, lunch & dinner
Gift on arrival
2 x Daily group perimenopause workshops with Australia’s leading hormone health expert Nat Kringoudis
2 x Daily 60-minute yoga, breath-work & guided meditation sessions (optional)
Interactive cooking demonstration + hormone-balancing recipes to integrate into your routines at home
1 x Acupuncture therapy session
Luxurious private massages available on request (extra fee)
Optional hormone testing done prior to the retreat at an additional cost via The Pagoda Tree Clinic with an at home test
1 x Workshop dedicated to reviewing and discussing personalised hormone test results with Nat (group setting)
On-demand far infrared sauna sessions
Private natural spring-fed swimming hole
Magnesium swimming pool
Hikes and farm walks
We encourage all our guests to listen to their bodies, for this reason all activities are optional.
Availability
Banksia Room Shared Option - Feb 9-13 2024
from $500.00
Pay In Full or Deposit Only:
Quantity:
Last Remaining
Last Remaining
Here to help in a non-preachy, no-crap, completely natural way.
Meet your expert - Nat Kringoudis. A two times best selling Author, podcast host, and all round women’s health and natural fertility expert. She founded Melbourne’s home of natural health clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life.
Let Nat help you find the healthiest, happiest and most natural version of yourself.
Join the family to receive $100+ off this retreat
Example Schedule
Day One
2.00pm Guest Check In
5.30pm -Activities Start - Welcome Circle
6.00pm Yoga
7.00pm Dinner
Days Two & Three
7.30am Meditation on pontoon
7.45am Morning yoga
9.00am Breakfast
10.00am Nat Workshops
12.00pm Lunch
1.00pm Free Time/Massages
4.00pm Nat Workshop
5.30pm Yin Yoga
7.00pm Dinner
Day Four
7.30am Meditation on pontoon
7.45am Morning yoga
9.00am Breakfast
10.00am Nat Workshops
12.00pm Lunch
1.00pm Free Time/Massages
4.00pm Acupuncture Session
5.30pm Yin Yoga
7.00pm Dinner
Day Five
7.30am Meditation on pontoon
7.45am Morning yoga
9.00am Breakfast
10.00am Nat Workshops
11.00am Guest Checkout
Read the FAQs
Is the retreat only for perimenopausal women?
Absolutely not! Perimenopause and menopause are universal phases of womanhood. Regardless of your current health stage, this retreat offers valuable insights and benefits. Whether you're curious about optimising your well-being or preparing for the future, this retreat is perfect for you.
Funds are a bit tight at the moment is it budget-friendly?
Our retreat has many different accommodation options to suit every budget. We now also offer the option of a scheduled payment plan. Please email us here for payment plan options
What Additional Services Can I Access at the Retreat Centre?
Where do we start! We provide an array of extra services to enhance your retreat experience. You'll receive a massage services menu with session timings, allowing you to book private massage sessions during your breaks. Moreover, explore the sprawling 170-acre land through invigorating farm walks, or indulge in relaxation with our infrared sauna and magnesium pool available at your convenience throughout your stay. For those seeking adventure, the captivating Byron Bay beaches and charming villages are just a short drive away.
Where can I find more information about the retreat experts?
We’d love for you to get to know us better. We suggest following Nat Kringoudis on instagram and listening to her Wellness Collective podcast.
Nat Kringoudis Instagram
The Wellness Collective podcast
What is your cancellation policy?
We understand that unexpected situations can arise. While we hope cancellations won't be necessary, we recommend securing peace of mind with travel cancellation insurance, available for as low as $30, to cover any unforeseen changes on your end.
Please note that we don't offer refunds or credits for cancellations. However, if any changes are made to the retreat by us, all funds paid will be fully refundable. Your understanding is greatly appreciated.
Where is the retreat held?
Press Pause is held at Wybalena Organic Farm 789 The Pocket Road , a comfortable 40 minutes drive from both Ballina (BNK) & Gold Coast (OOL) Airports.
We are set far enough away from all the hustle and bustle of Bryon bay to enjoy the rolling hills and stunning nature yet only a 15-minute drive to Brunswick Heads & 30 to the heart of Byron Bay.
Airport transfers are not included however we are happy to help with recommendations.
What about my dietary requirements? Is it gluten and vegetarian friendly?
We can cater to any dietary requirements necessary. Our professional retreat catering team will adapt the menu to ensure all your needs are met. We will be sending out a survey before the retreat to ensure we have all of your requirements noted and expertly catered for.
I have several health issues and I’m not sure they are all hormone related, should I still attend this retreat?
The program is designed to help reset your hormones, detox your body, lower stress, decrease inflammation, improve gut health, boost energy levels and break through anxiety and mental barriers. We have found that irrespective of a patient’s presentation they always notice deep transformation with this retreat in their body, mind & soul.
Does this mean I get one to one time with Nat Kringoudis?
Yep. That’s absolutely right. Nat will be available to answer any questions during the duration of the retreat.
I’ve had hormonal issues for years, can this retreat still help me?
Yes, yes yes! This retreat is a holistic approach to your wellness in every way from your mindset, body and hormonal concerns. You will unlock the pieces that have left you questioning for years and break through whats been holding you back mentally, emotionally & physicall.y