https://www.holisticescapes.com.au/gut-health-retreat daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1617779729035-1OQG35HWHDSWQNG37YJC/image-asset.png Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620119542500-692ZEMKR8WNPBUF7ZTWQ/valentin-lacoste-ggAPxrb4Deg-unsplash.jpg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620883703616-A2EY9DROG9E4VFF306D9/7ec11e53-45d5-4ff9-ad09-610c5d6f5c4c.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620883772400-GBNQLDRX7EG38PYIS1V9/Screen%2BShot%2B2020-05-15%2Bat%2B9.18.40%2Bpm.png Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620883751550-C9T1Q8BQ7POSSGDSZD1O/IMG_0506.jpg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620883764253-BAQKR6NLZ4PF12AQ9R6Q/IMG_0548.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620884014793-7Z42FT7RVHWC3W7LW8VF/d991e7b0-d345-4006-af57-19abf003aa03.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620883761805-5XLSIB09P9DYEV30529N/IMG_0672.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857294674-Q5ZE8UAOUCLQD4X150DP/863a8fa4-ca54-4e56-bf2e-1e00b5622cac.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857294827-MD5MWRPYTGI3TLQYMIQN/d7e6d64a-856c-48dc-b117-2fa115afb943.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857299391-LFOEXSM0XFY3VRH13GIV/Page-1-image-e1493033171921.jpeg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857617935-CCDTPYNN5H6F7U3O94RR/Screen%252BShot%252B2020-05-10%252Bat%252B5.56.37%252Bpm.jpg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857311421-4E26S8QNAC4AX808XK6E/Screen%2BShot%2B2020-05-10%2Bat%2B5.58.08%2Bpm.png Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857680310-ID9XUHZ9NPT8HWS2DYAW/Screen%252BShot%252B2020-05-10%252Bat%252B5.58.36%252Bpm%2B%25282%2529.jpg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857730825-Q5P87O4KYF5QP7ZAZ2MQ/Screen%252BShot%252B2020-05-10%252Bat%252B6.10.52%252Bpm.jpg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857641983-H9YULI1XHDIBJRFJIEVB/Screen%252BShot%252B2020-05-10%252Bat%252B5.58.44%252Bpm.jpg Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857323312-LXZCTKCKKTF6TBHLZE2T/Screen%2BShot%2B2020-05-15%2Bat%2B9.25.30%2Bpm.png Belly, Mind & Soul https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631857522063-E0ZCQ0Y8KHKK579F3VR0/Copy+of+Green+%26+Blue+Simple+New+Online+Course+Facebook+Cover+%282%29.png Belly, Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs daily 0.75 2024-12-26 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1617779795138-BWR1K8CSIDXCZD0ZN4GW/image-asset.png Blog https://www.holisticescapes.com.au/blogs/if-2025-is-your-year-start-here monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1735189124917-J660YTNF97L1GBS046SB/unsplash-image-GAv6SVHKQiw.jpg Blog - Reflect and Reset: Journaling Your Way into 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs/perimenopause-or-peri-amazing-embracing-the-transition-with-grace monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/20a3caa8-ebb4-48b8-8604-14e4bea05c58/Press+Pause.png Blog - Perimenopause or 'Peri-Amazing'? Embracing the Transition with Grace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs/newyearsresolutions monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/5efd2828-94e5-4f0b-be44-e5373a0d9b50/NEWYEARSRESOLUTIONS.png Blog - Getting more healthy in 2023? Here's how to keep up your resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/733e51ea-249b-41e2-a583-c5a0c4715841/IMG_9725.png Blog - Getting more healthy in 2023? Here's how to keep up your resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs/put-down-the-expensive-vitamins-the-secret-to-powerful-natural-immunity-is-right-under-your-nose-or-clothes monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1632113406859-AFFEOGNGX6FND9ON66SD/pexels-angela-roma-7479758.jpg Blog - Put down the expensive vitamins. The secret to powerful natural immunity is right under your nose (or clothes). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1632113496861-NE96X8L9SVBHYT7MZFL2/unsplash-image-acrBf9BlfvE.jpg Blog - Put down the expensive vitamins. The secret to powerful natural immunity is right under your nose (or clothes). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1632112510814-NQM8EFJ82D2FCUE1DOWQ/Green+%26+Blue+Simple+New+Online+Course+Facebook+Cover.png Blog - Put down the expensive vitamins. The secret to powerful natural immunity is right under your nose (or clothes). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs/eating-for-your-cycle monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620646168235-A8NO6Y19YLJB9CG7ZDV3/unsplash-image-wgmVOcvQ6sQ.jpg Blog - Eating right for where you are at in your cycle matters. https://www.holisticescapes.com.au/blogs/inflammation-for-gut-health monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620644648707-HUW3BZ7XU162TY6MJLHR/unsplash-image-nTZOILVZuOg.jpg Blog - Inflammation : The silent trigger for gut health, hormone health & anxiety. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620644795481-EA27HO9535PMC2A047F3/unsplash-image-p8mdWsD6Rec.jpg Blog - Inflammation : The silent trigger for gut health, hormone health & anxiety. https://www.holisticescapes.com.au/blogs/medicinal-mushrooms-adaptogens monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1623390958132-L1GCYUS0NOPHLEBD8M8M/andrew-ridley-bx0a2yq2hxs-unsplash+%281%29.jpg Blog - Elevate Your Wellness : The Wonderful World of Medicinal Mushrooms & Adaptogens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs/gluten-free-diet-and-gut-health monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1621586864243-H6TTE41OLKM0X067IH2E/Gluten+Free+Diet+and+gut+health.jpg Blog - Gluten-free diet and gut health? Is it a fad or for real - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/blogs/gut-health-and-ibs monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620443359194-0KK9IT7II5J2Y5GCE3IL/the+vagus+nerve+and+IBS Blog - Gut Health & IBS: Is the vagus nerve the root of your poor gut health? https://www.holisticescapes.com.au/blogs/all-about-gut-health monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620033962029-VI13OVYYQ3F2TZNX18EC/rodolfo-sanches-carvalho-Etb6y52feSY-unsplash+%281%29.jpg Blog - You are what you eat. The truth about gut health. This is an image caption. https://www.holisticescapes.com.au/gut-started-guide daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1617779760770-6VXOXE4JYOH4AZ6UTW88/image-asset.png Gut-Started Guide https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/d9324735-a790-4bf7-b3a8-87ec9ff866c9/Screen+Shot+2022-07-18+at+2.08.48+pm.png Gut-Started Guide - “I have been struggling with IBS since I was diagnosed years ago. My gastrointestinal issues started back then, and never really seemed to go away. I have tried many things in the past, and they did work for a while, but my gut health always seemed to suffer once I stopped taking them. This book is awesome! It has a lot of information on how to start your gut-healing journey. I learned so much reading it!” - Hannah Laws https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631686877035-SCTIOR5R1JR1FA55K8MH/Copy+of+Green+%26+Blue+Simple+New+Online+Course+Facebook+Cover.png Gut-Started Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/5a0b84a6-136c-41cc-bc8d-2e57cf9791f3/wilfire-led-neon-crown-pink-led-sign-on-ladies-head.jpeg Gut-Started Guide - Gut health is king (or queen!) “All disease begins in the gut” - Hippocrates. Gut health affects everything from anxiety, mood, sleep, skin, hormone balance and energy. Your gut has even been dubbed your second brain. If you’ve ever wondered if gut health really matters, the short answer is yes, the long answer is simplified in the guide So you can stop wasting time and get started healing your gut right now. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/f113e998-34d8-467c-8296-6721a46b618b/l-intro-1648489337.jpeg Gut-Started Guide - Unbusting your guts. We don’t believe in starving yourself or restrictive diets, but we do believe in giving you the tools you need to empower yourself and then deciding what works for you and what doesn’t. Enjoy our research-backed suggestions on the top things that you can remove and add to your diet to make the most impact without giving up all the things you love. With real-world tips for being social, eating out & travelling - nothing can stop you now. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/fe9e02c5-b3cc-4652-8d22-f8af4edde76c/Untitled+%281080+x+1350+px%29+%281080+x+1080+px%29+%284%29.png Gut-Started Guide - Cheat sheets, recipes & simplified shopping lists. If it’s not simple, you’re probably not going to do it right? Our purpose-built cheat sheets & lists make eating right for your gut the simplest choice you’ll ever make. We provide simple, science-backed nutritional solutions to fuel your inner fire and spark up your gut health - no matter where you are starting from. Stop the need for expensive supplements and start nourishing yourself from the inside, out today. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/7d405ac8-99b5-48f5-8c3c-a3797c2b694b/Untitled+%281080+x+1350+px%29+%281080+x+1080+px%29+%285%29.png Gut-Started Guide - Avoid common mistakes. Ever wondered how many of the top worst foods for gut health you may be consuming unknowingly every day? Find out with our list of the worst foods for your gut health among other lightbulb moments and turn that ship around to begin reversing damage right now. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/5b09d6b4-b689-4f88-b7b8-2764ac8e027f/unsplash-image-rX8gBeg2WM0.jpg Gut-Started Guide - Mindfulness, yoga & guided meditations Optimise your gut health & learn specific yoga & meditation techniques for your gut. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631693932596-J2GETOJSMNVZ2T74JLJ3/image-asset.png Gut-Started Guide https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631852145135-RFH5XN2NUDYR69NILYCP/image-asset.png Gut-Started Guide https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631694030563-UFYGS9P0RAA8BHT36HN2/image-asset.png Gut-Started Guide https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/6bfe1439-d86d-490d-97b3-ab91427d2561/Green+%26+Pink+Download+Free+Guide+Instagram+Post+%282%29.png Gut-Started Guide - Download our free symptoms tracker Take the guesswork out & log symptoms on the go or at home. It's important to know what we're working with when it comes to our bodies and how we respond to certain foods. We make it easy with this online tracker. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1631694817521-P6EO81KT5U2PDOFD2OCD/Course+Sales+Page+Bioo.png Gut-Started Guide https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1620120331280-W6L7ZBVQ4SWBX7XUB9XA/image-asset.png Gut-Started Guide https://www.holisticescapes.com.au/virtualretreat daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1617779863975-E908IX28GPX3SC2Q6WXE/Light+Green+Banner.png Begin Within Course Page https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1617779699299-BTD7MVAAFBEXXR1TUW80/Dark+Green+Banner.png Begin Within Course Page https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/28fdfee5-bfe1-4af0-808f-6b42b4ed3ef3/Whie+Modern+Flash+Sale+Instagram+Post-2.png Begin Within Course Page https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/849b6328-85f0-444f-bf8a-b00d4d026f7f/unsplash-image-RBerxXPnZPE.jpg Begin Within Course Page - “I'm loving the simplicity of this retreat. I was so nervous about keeping up with the full 7 day program but I wake up excited and can't wait to start every day. I’m going to be sad once the 7 days are up! Thank you for putting together such a great program!” - Zara https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/d41c54ef-1ed9-489e-af9a-b44ce5857b51/Green+%26+Pink+Download+Free+Guide+Instagram+Post+%284%29.png Begin Within Course Page - Start your day right with daily yoga, breath-work, and guided meditation videos that provide inspiration and motivation. Through consistent practice over 7 days, you can transform your world and build a strong foundation for your daily routine. Remember, consistency is the key to success! https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/d11429c3-b31c-4c63-8b2f-3765487fc7cc/Green+%26+Pink+Download+Free+Guide+Instagram+Post+%283%29.png Begin Within Course Page - Transform your perspective and gain clarity with daily exercises, mantras, and affirmations Use your soul-work book to set goals and align with your vision for the future. Incorporating these practices into your daily routine will help you stay focused and motivated on your journey. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1658053295421-BXL8PF0P6QGJQ0KSH3BQ/unsplash-image-MMlGbX9BmAo.jpg Begin Within Course Page - Release anything that no longer serves you. Shed negative thought patterns that deplete your energy, so you can discover your purpose and infuse your life with renewed vitality and vigor. By letting go of what's holding you back, you can create space for positive growth and transformation. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/598984c6-aed6-4efa-9ff7-b6473d0d9edd/unsplash-image-p0ASrbayoPQ.jpg Begin Within Course Page - Gain clarity on your path forward by taking small, incremental steps each day. Through these daily changes, you can make significant shifts in your mindset, health, and overall wellbeing. As you progress through the program, your next steps will become increasingly clear, supported by the positive changes you've made. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1658053625265-U686BYK3C1KYHO5E08N4/unsplash-image-IVf7hm88zxY.jpg Begin Within Course Page - Suitable for beginners, advanced yogis & everyone in between. Regardless of your skill level or experience, we provide guidance and support throughout your practice. Whether you're completely new to yoga or an advanced yogi, we're here to help you every step of the way. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1658053753734-3UBH5Y2BNJ3CSJ0C63JH/unsplash-image-DUmFLtMeAbQ.jpg Begin Within Course Page - Enjoy unlimited access to our content, so you can revisit it whenever you need a pick-me-up. We understand that life can be challenging at times, which is why we've provided you with a secret weapon that you can keep in your back pocket. With our resources at your disposal, you'll always have the support you need to feel uplifted and empowered. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/59abec8a-c6c6-4dd2-ab2a-5bc03dc2f378/Whie+Modern+Flash+Sale+Instagram+Post-3.png Begin Within Course Page - Hey there, I'm Courtney, and I'll be your guide for the week! I've been teaching yoga for 6 years now and hold a 525hr RYT certification. My expertise covers hatha, vinyasa, yin, and yoga nidra, but what I'm most passionate about is making yoga accessible to all - regardless of your background or skill level. That's right, folks - yoga is for everybody and every soul! This program is close to my heart because it features practices that have truly transformed my life. And I can't wait to share them with you! So get ready to experience a powerful week of growth, transformation, and good vibes. I can't wait to hear all about your journey and see the amazing results you'll achieve. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784811936-9EJVR15P9GYB8SP8D51J/ChatGPT+Image+Feb+26%2C+2026%2C+09_37_40+AM.png Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784839843-TNNLXLMJGY2TFS3BZWSJ/7ab60ec7ff20d00bb379a0ec22266593.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784839799-5ES5WC4KR5V3GD9MZ0US/4e7cbfd399839b2e74a35ce8e4c81155.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784853844-JJN1R54BPQ7A21WEN1IC/DRONE-16.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784911896-E59YY63J3VB82DYVLBF4/%F0%9F%93%8CHoliday+Inn+Resort+Kandooma+Maldives.jpeg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784911962-71NQZABL9B2PETL8F2JM/f8edef7f6a9bfcbfa6e4eb6399a082fd.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784924481-I9YRCP467GOKTNVQA0E8/IMG_0048.JPG Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772784914311-QDU7GPPS5656RWUL8B5I/IMG_0393.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772785435779-XU6RMX3HKS9P4JR347GK/13dd417b19b605cabccef3ce0bf4be5e.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772785436612-PYTGA5JZ3J19029Q0POR/3c6c1ab78fafb1191496b3ec235db39f.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772785437625-3JXAG4OR7UDPF67TG1UV/722367081cc8538d06ad946ad12af47f.jpg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1772785439157-SL9FL0DH1LFPGHM8IT0R/Kandooma+Holiday+Inn.jpeg Maldives Sri Lanka Retreat 2026 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/538ef9df-bf40-42eb-85bf-2020205b9cf5/Modern+Neutral+Freebie+Lead+Magnet+Mockup+Instagram+Post+%283%29.png Maldives Sri Lanka Retreat 2026 - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/0560228e-24dd-4e5c-b8a8-4e091eca0117/33006b2b-58a3-4c4b-8073-bdc10be33c15.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/b72288c4-49b1-4ce7-8877-1a342c313a9b/Tea-Country-Sri-Lanka-AdobeStock_139544302-2400x1400-f50_50.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771822932871-BKCQSLNLSFJST6LCOZ08/10+Best+Places+to+Visit+in+Sri+Lanka.jpeg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771822974360-8E68YOANGUW6TFX07ERV/cb6b93e93c3a24143083eef6350ab534.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771823007321-NSM5ZFRFXEA1L7PY09LC/4e7cbfd399839b2e74a35ce8e4c81155.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771823045002-ENLYKHCW1YSYZP39O069/7ab60ec7ff20d00bb379a0ec22266593.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771824695376-IWQV75NGH557XTZNGY33/722367081cc8538d06ad946ad12af47f.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771824820327-8TOTXHIMQ0JI59W0IQ22/c33454bc2ee4b38aa27f678086b20e5b.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771825188659-5DEH70YBPN7L1WS7XFVH/3c6c1ab78fafb1191496b3ec235db39f.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771825248525-JQDOORS5RORZK0H620UO/c0d5e8f711fc3922a786521c0e914046.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771828044999-YOG7I1CFE86CJAA9X4Q3/13dd417b19b605cabccef3ce0bf4be5e.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771827899351-LUGSACS4UN26DVNDTWT0/View+recent+photos+7.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771828861065-C654ZNORJ3PHPL6PR6GV/IMG_6268.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771828097914-I2YM19526MLZ927MO3EO/ChatGPT+Image+Feb+23%2C+2026%2C+10_37_03+AM.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771823126055-HJAHYJRHXQG3EQ63XLG3/DRONE-7.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771825805100-QK1ORX13G8IDGU4EOTIB/the-merchant-galle-pic-46.jpeg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771823128792-VX0UNYN2B0849FO3AN9B/DRONE-13-facilites.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771823259710-3YNB0NKEMDIFCELAQ79U/614164914.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771823316709-U4KPUTEL25IFNU5HUATI/two-bedroom-suite-scaled.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771825517180-I1ZTDCEGPR9U5ED8ECY1/978ad6a9d97a8e9cb574f2898b7d73ac.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771825726492-7EJRSOFS4B5I0EG46988/SPA-2.jpeg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1771825776281-H74OQMNZFSPZT4CBE3IS/wellness-main.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/b668ac74-9f7f-4467-bb5b-5769922609a5/Copy+of+Sola+Yoga+Retreat+Social+Pack+%28Instagram+Post%29+%281%29.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes - Make it stand out Sri Lanka Wellness Retreat — A Soulful Escape Dates: September 15–22, 2026 Investment (twin share): US$2599 ⚡ Final room remaining for September 2026 Secure your place with a $500 non-refundable deposit. Rooms cannot be held without a deposit. Once this final room is booked, the retreat will be fully sold out. Room Information Rooms are twin share by default. If you prefer a private room, a single supplement of $845 applies. If we are unable to match you with a roommate, the single supplement will be required to confirm your booking. Twin-bed configuration will be requested but is subject to each hotel partner’s availability. Booking Terms • Secure your place with a $500 deposit • Final balance due 90 days before the retreat • Spaces are limited — rooms cannot be held without a deposit https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/f92b8299-9615-40b0-88ba-b93e31a7981f/Copy+of+Sola+Yoga+Retreat+Social+Pack+%28Instagram+Post%29.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes - Make it stand out Jungle to sea escape - Sri Lanka & The Maldives Dates: September 15 - 29th 2026 Packages (Twin share) : From US$4188PP Keep the magic going! After a soul-filling week in Sri Lanka, hop on a quick 1.5-hour flight with your new retreat besties and slip straight into island time in the Maldives. Think turquoise waters, barefoot sunsets, and a whole new level of relaxation. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/9805baf6-f71c-4469-89d6-db7b08b8606c/IMG_5247+2.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes - Hi I’m Courtney - and this retreat is my love letter to the island. Founder of Holistic Escapes and your guide on this journey. What began as burnout became a quiet return to presence — to intentional movement, deeper awareness, and travel that nourishes rather than depletes. Over the past several years, I’ve led retreats across Australia, Bali, the Maldives, and Sri Lanka, guiding hundreds of guests through experiences designed not just for escape — but for reconnection. My work weaves exploration with the restorative power of yoga, meditation, pilates and nervous system–led practices, so that every place you visit is not only seen, but truly felt. Sri Lanka holds a particular magic for me — its rhythm, warmth, and layered history have a way of softening you while awakening something steady and strong within. This retreat is an invitation to experience the island deeply: to move with it, breathe with it, and remember who you are beneath the noise. Not to change yourself — but to return to yourself. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1773209760203-6BYJQP0SO5PVJFW8K8F7/ChatGPT+Image+Feb+26%2C+2026%2C+09_37_40+AM.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1773210098538-YRGZCJ9889SQQQBGXZ24/IMG_6014+2.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1773209605125-OO9MYHY7P980KHY77ZTI/IMG_6269.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1773209724684-X9Q2TAQFYLF9B1QQ3RM7/ChatGPT+Image+Feb+23%2C+2026%2C+10_37_03+AM.png Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1768029688439-4MNXRPJJUEJT1BDK9UV5/IMG_6194.jpeg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1773209606840-4PZZ6KT226WEAPHIA4YA/IMG_6083.jpg Sri Lanka Yoga & Wellness Retreat | Holistic Escapes https://www.holisticescapes.com.au/maldives-maverick daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1739961367865-4WA5TZSE5CUFZPGCZC4O/Squarespace+Banners+%281%29.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/a3979b80-9384-44ca-8128-00c86862070f/IMG_7240-HDR-scaled.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/5504001a-33e1-44cc-aed9-cecb53757dea/IMG_7303-HDR-scaled.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/b5431b4c-88eb-44b8-9737-40e7402652d9/IMG_7769-Enhanced-NR.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/52f9a52e-3d48-40f3-a882-aa9217603cad/Untitled+design+%284%29.png Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/abe30eb7-a1af-473a-bb4d-759e25dddd00/Untitled+design+%286%29.png Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/e27e23a4-bbf4-4d02-bac3-38a249f336ae/DJI_0403.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1a22fe1f-7015-42a6-b377-30480f91c25d/AH6I1506-Enhanced-NR-scaled.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/9dd27b86-a449-4fe8-a52f-2eceadd3fb2f/IMG_7571-scaled.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/993e9173-66c7-4519-a1f0-c6760ff46432/unsplash-image-0EFOsW4MCuk.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/d521ec2a-52d6-4c53-9202-1aaf3b3bcbae/rNNhBl0Mul72tWllP9696jGZqojOEKZzpwQF9aLE.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/e0de2f9e-38a1-42e3-a5d7-2b16150d7c37/1V6A5597-scaled.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/8a60d49c-5e58-47c4-969c-9bc95eb45707/096A0781_1.png Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/9980b89c-f7e3-4f2a-b696-8ec3a4f71301/IMG_3326.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/b179cd3f-57ff-42eb-a9dd-b9e86fa253ae/IMG_2520.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/87610dc8-5552-4a09-a131-808975d6be32/IMG_7986+2.jpg Maldives Maverick https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/21a2e726-9397-40e7-88b7-0b0df336daa4/9.png Maldives Maverick - Make it stand out essential escape For the quietly curious or first-time retreater Includes all retreat activities, meals, and accommodation in a near-beach luxury tent. A nourishing blend of yoga, island living, and space to unwind. Highlights: 7 nights in a fully air conditioned garden-edge glamping tent (steps from the beach) return domestic flights mle - kdo full board meal plan (breakfast, lucnch & dinner) twice daily yoga/breathwork/meditation 1 x sound healing session Stargazing circle + guided night ocean meditation Eco welcome pack Pricing Double Occupancy: us$2199pp ($4398 total) single occupancy: us$3319 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/242e2224-232b-43c5-b39b-28b15589a497/10.png Maldives Maverick - Make it stand out signature stay For those ready to go deeper with wellness and connection Includes everything in Serenity Starter, plus elevated touches to support your journey. Highlights: 7 nights in a fully air conditioned beachfront tent return domestic flights mle - kdo full board meal plan (breakfast, lucnch & dinner) twice daily yoga/breathwork/meditation Island-style basket weaving class with local women 1 x sound healing session Stargazing circle + guided night ocean meditation 1:1 30 minute personalised yoga or coaching session Herbal tea & natural skincare gift set Pricing Double Occupancy: us$2499pp ($4998 total) single occupancy: us$3819 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/ff5835da-54ad-4e09-9c85-368ddff42011/11.png Maldives Maverick - Make it stand out deluxe experience For the seekers, dreamers, and creatives ready to expand Our most immersive package, combining deep rest with elevated personal growth experiences and added luxury. 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Luxury beyond comparison Your sanctuary for the week is a world-renowned 5-star boutique wellness hotel, where opulence meets the serene natural beauty of the Maldives. Your over water villa is elegantly appointed, offering unobstructed ocean views and all the amenities you could dream of. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/145bbeb7-e68f-48d8-930a-fd82c19c6293/f16f89751104dc6e3f00527b9b52edb7.jpg Luxe Lymphatics Retreat - Holistic Wellness This retreat isn't just about the body; it's about the mind and spirit too. Daily yoga and meditation sessions will bring balance to your life, while educational workshops empower you with the tools for lasting wellness. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/72f672aa-9757-474d-bd44-ffd4295f58a8/63282c274a9c3.jpg Luxe Lymphatics Retreat - Gourmet Delights Savour the flavours of delectable, nutritionally crafted meals. Our gourmet dining experiences are as nourishing as they are delicious, showcasing the finest local and imported ingredients - where only the best will do. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/57daaccb-8cdf-4677-bcba-b201677a33da/c84e62615eb7bcaf4b059013931bd651.jpg Luxe Lymphatics Retreat - Unforgettable Adventures: Como Cocoa private island sits in spectacularly clear waters, encircled by live coral reefs and serene sandbars — a dreamy Maldives experience where you can dive, snorkel with whale sharks, or watch dolphins play while you explore the atoll on a sunset cruise. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213024486-JKKMX9T1P6V36D5A38EM/como-cocoa-island-kaafu-atoll-037-15188-1110x700.jpg Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213553905-GDUK8JWVPJ086T8GVFGL/3d57579d55bf3d6ca91186cb63c5c8eb.jpg Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213565782-SRKD3C84ME40X745YVJA/como-cci-aerial-como.jpg Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213705190-HRZPRI3O1JV6G82TF51F/CS_Bathtub-with-Flowers-1-1024x683.png Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213554710-VRKV65WGMIJXBD29ZEXF/86-77d81b6d_z-86.jpg Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213560902-OKVW0MSOES890F7B7TO8/COMO-Cocoa-Island-Yoga-Pavilion-Interior-View.jpg Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213566320-WMTHH7RQSHIN6RN5CH5T/Cocoa-Island-Wellness-Indian-Head-Massage-.jpg Luxe Lymphatics Retreat https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/1698213567185-ONW05YEBIH8601M5T3US/download-2.jpg Luxe Lymphatics Retreat https://www.holisticescapes.com.au/hostsupport daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/b89c558b-68f6-451a-af67-5f239aaed3e6/IMG_0325.jpg Host A Dream Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/cf05a769-b0fb-4de4-bfd0-c4d8b4e05362/IMG_7986+2.jpg Host A Dream Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticescapes.com.au/about-us daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/a91e2367-6655-4bfa-b328-236baf38a3f5/IMG_5867+2.jpg Our Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/328b552e-a405-43a5-bc83-745d04503d28/IMG_1707.jpg Our Philosophy https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/7f24b8b2-3a50-4383-af16-77386813ea01/722367081cc8538d06ad946ad12af47f.jpg Our Philosophy https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/c29f766e-d4b8-459f-ab30-a2cd65f85649/ChatGPT+Image+Feb+23%2C+2026%2C+10_37_03+AM.png Our Philosophy https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/b6c76baa-ff92-4cb3-9a5d-cb9613f522fb/horses-on-beach-nihi-sumba-indonesia.jpg Our Philosophy https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/ffd61483-7461-4531-be2c-b55f4ff72e44/IMG_0048.png Our Philosophy https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/5dc40d59-9483-4542-a3b6-c79ee214bfcc/IMG_5247+2.JPG Our Philosophy - Meet your guide Holistic Escapes was founded by Courtney — retreat leader, yoga teacher, and advocate for travel that nourishes rather than depletes. Her journey began with burnout and became a return to presence. 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Courtney https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/811411d0-57e1-41eb-8238-2380e75be1df/IMG_4665.JPG Meet Courtney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/aec5bd74-75a9-477b-81c7-faed5f26e009/IMG_5848.jpeg Meet Courtney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/cf686aa2-59ce-40c2-8c16-21ce3ca35e2c/Yoga+Youtube+thumbnail.png Meet Courtney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606d5be6164d70152569de14/a76c3c40-5eda-4164-8ad5-ba71d79d41f5/IMG_4567.png Meet Courtney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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